Saturday Morning Vinyasa Yoga Flow
Saturdays • 9:30–10:30 AM, Starting September 12th
Mosaic Wellness Movement Studio
2201 W Nifong Blvd, Columbia, MO. 65201
Reconnect with your body, quiet your mind, and begin your weekend feeling more grounded.
Registration Options
Drop in: $15
4 Class Option: $55
Contact:
Questions? I'd love to hear them!
Reach out to Abbie at [email protected]
Class Description
This all-levels Vinyasa yoga class blends mindful movement, breath, and nervous system awareness to help you build strength, improve mobility, and reconnect with your body.
We'll move through a flowing sequence that gradually builds warmth and energy before slowing down to create space for restoration and integration. Throughout class, you'll be encouraged to move in a way that honors your body, making this an accessible and supportive practice for a wide range of experience levels.
Whether you're looking to reduce stress, improve flexibility, build strength, or simply enjoy moving your body, you'll leave feeling more grounded, energized, and connected.
Benefits
Participants can expect to:
Build strength, flexibility, and balance
Improve mobility and body awareness
Support nervous system regulation and resilience
Connect movement with breath
Increase mindfulness and presence
Leave feeling grounded, refreshed, and restored
Who is this for?
This class is designed for adults of all experience levels—from complete beginners to experienced practitioners.
Options and modifications will be offered throughout class so you can choose the version that feels best for your body on any given day. If you have a current injury, recent surgery, or are pregnant, I encourage you to connect with me before class so we can discuss any helpful modifications.
About your Instructor, Abbie
